FBB Glossary

What the words mean in female bodybuilding and on muscle cam sites, in plain English.

Female bodybuilding

FBB

Short for female bodybuilder or female bodybuilding. Fans also use it for the whole female muscle scene.

Physique

A women's competition division judged on muscle size, shape and conditioning, with less mass than open bodybuilding.

Figure

A women's competition division that rewards a balanced, athletic shape with wide shoulders and a narrow waist.

Off-season

The months between competitions when an athlete eats more and trains to build size. Muscles look fuller; she is usually less lean.

Contest prep

The weeks of strict diet and training before a show to get as lean as possible for the stage.

Pump

The temporary swelling of a muscle right after training it hard, when it looks its biggest.

Peak

How high a flexed biceps rises at its top. A big peak is one of the most requested things in muscle shows.

Vascularity

Visible veins over the muscles, which show more when an athlete is lean and pumped.

Lat spread

A pose where the back muscles are flared out wide to show the V-shape of the upper body.

Front double biceps

The classic pose with both arms raised and flexed, facing forward.

Muscle cam terms

Muscle cam

A live webcam show by a muscular woman. Fans watch, chat and tip; she flexes, poses, trains and talks with the room.

Muscle worship

A fan interest centered on admiring, praising and appreciating a strong woman's muscles.

Schmoe

Slang from the female muscle scene for a male fan who pays for in-person sessions with female bodybuilders. Online it often means any devoted male fan.

Lift and carry

A request to see a strong woman lift or carry a person or a heavy object.

Flex show

A live show built around posing and flexing on request, often driven by fan tips.

Flex goal

A tip target set by the creator. When the room reaches it, she does what the goal promises, like a pose or a heavy set.

Tip menu

A creator's price list for requests during a live show, such as a shout-out or a specific pose.

1-on-1 session

A private cam-to-cam show between one fan and one creator, paid per minute.

Premium room

A group show for paying fans at a per-minute price. Free rooms are open to everyone with a free account.

King of the Room

On FlexedFoxes, the fan who has tipped the most during a live show. They wear the crown until someone out-tips them.

The Den

Each creator's own page on FlexedFoxes for daily posts, stories, photos and clips, with optional monthly subscriptions.

The Vault

The FlexedFoxes video store. Buy a video once and keep it forever.

Fox Cards

Five collectible cards per creator on FlexedFoxes (PUMP, FLEX, BEAST, TITAN, GODDESS), earned by supporting her over a 3-month season.

Founding Fox

A creator who joins FlexedFoxes before or around launch. Founding Foxes keep 67% for their first 12 months and get a badge.